There is more I want to say about what it felt like to be off meds. I'm not sure how to put it into words, but I want to describe what my mind felt like. The closest analogy I can think of is a computer program with an endless loop, a programming error where a function is performed over and over again without any provision for stopping. The program will run forever, doing the same thing again and again. It is a fatal error, and can only be stopped by manually stopping the computer from executing the program.
It was as though I could feel the neurons in the surface area of my brain firing away, but there weren't any thoughts attached to this activity. It felt like I was wearing a brain cap that caused interference with my thought processes. That's the best way I know to describe the sensation inside my head. It was hard for me to think things through. I was easily distracted, forgetful, and disconnected from the world. And I did not have the ability to put things in any real kind of perspective. I was traveling through life in low gear.
Now, after 11 days on meds, the brain cap is gone. I can think more clearly. I'm still not 100% but definitely much better. It takes 2-4 weeks for the full effects of the meds to take place, and each day is a little better than the day before.
A cautionary note, however. My latest slide began while I was still on meds. It began when I stayed up all night with June's family the night she died. Missing a night's sleep was not good for me. The next week I got sick. Then we began working overtime. Then I ran out of meds. This is a good lesson for me. Each step of the way, I expected to get better (it's always the next day or the next week, things will be better), but I didn't get better; I got worse. I've got my toolkit out, and I am typing up a list of early warning signs, and I will post it where I can see it every day. That should help me stop and take action to reverse the next slide.
It seems to me that sleep has been an issue at times before, maybe always.
ReplyDeletePosting the list is a great idea. Also having a calendar what where you can see it and log things. I have kept a calendar every year since Chester and I have been retired. Since any day could be Monday or Friday or Saturday, we use the calendar to help keep us in sync. I save them, and they come in very handy when I do my Christmas news letter, in our winemaking, and in learning how to garden.
I am keeping my calendar, however, it is not as memorable as yours. All I have right now are appointments!
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