Spending time working on my WRAP plan has been very helpful. It helps me to break things down into manageable steps. I'm pleased with my day yesterday. I did most of the things on my to-do list.
I was so excited to find fresh cranberries at the grocery store yesterday. I've been waiting for them since last year. Cranberry orange muffins! Yum! I put some in the freezer to limit my consumption.
There was a funny notice posted in the produce section. It read, "Cilantro. A no no for gumbo." I loved it.
Yesterday my phone rang while I was sitting at the kitchen table. I stood up and realized that the ring came from my left. I walked into the living room, and turned 180 degrees to face the desk. The phone wasn't there. Then I realized that the sound was coming from the opposite direction, so I walked into the kitchen and looked at the counter. Not there, either. As I turned around, the sound seemed to be coming from the table. I walked to the table, looked around. No phone. I spun around a few times. No phone. The ringing stopped. I slapped my leg in consternation, and then I felt it. It was in my pocket the whole time. There I was spinning and walking around, taking my phone with me whereever I went.
Well, that's about it. I'm taking it slow today, doing a little cooking and working the last bedroom. And practicing the Zen of Chester.
Sounds like you are back on track - thats good. You sound much better than you have in the last few weeks.
ReplyDeleteYou've made progress in this past year but you can't let up.
Am learning the same thing about my back doing this physical therapy. The surgery did fix a problem, but I have to keep other problems from developing. And I will have to always work at it. I think this is the part that a lot of people have a problem with and why they consoder their surgery unsuccessful.
Now my fix is the proper exercise and sitting, walking, and standing, making core muscles work and take some of the stress. But there is no "I'm done". Will always have to work on it.