I attended a WRAP Facilitator Training last week in Shreveport. It was the best thing for me, as I knew it would be. The focus on WRAP is getting healthy and living healthy for long periods of time. It helped me to recognize some things that I had been struggling with as early warning signs that I am not functioning as well as I could be and to do something about them.
I have to say that, right now, I feel more whole, more like myself, than I have in many years.
Well, I've been up since 4:30, had my coffee, took a nap, had breakfast, and am off to run errands.
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