Got up to a clean kitchen this morning. It was like putting on comfortable clothes, or feeling warm sun on my face (well, almost as good). But it was as though I got a little spritz of well-being when I entered the kitchen. It lifted my mood somewhat, which was quite flat when I awoke this morning.
It's a dreary, rainy day today, so I have a few things on my agenda to help stabilize my mood. Exercise, good food, meditation, classical music, and group to feed the body and the spirit. I'm going to make today my special day.
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