Let's Get Busy

During quiet time yesterday I realized I was feeling lonely.  I just tried to let that feeling be.  I did not try to "fix" it.  I didn't feel overwhelmed by loneliness; it was just there.  Working on a sewing project felt soothing.

What's in my wellness toolbox for today:

• Daily to do list
• Social activities
• Paying attention to emotions
• Taking time out to calm myself whenever I start to feel scattered

I look forward to today.  I feel happy, a little excited even.  The trick for me is to focus on the real world, not get caught up in a fantasy world dreaming about what I would like to do.  So, I'm outta here.  Got things to do and places to go.  I'll reflect on my day this evening.